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The American Dental Association offers a variety of recommendations and helpful guidelines to assist you in maintaining a healthy mouth. This includes attending a routine dental exam and cleaning at a dental office like Niloufer G. Hamsayeh, DDS.

While this checkup is very important, your daily oral hygiene routine is equally critical. To aid in this effort, the ADA recommends brushing your teeth twice each day and flossing once a day as part of an effective daily oral hygiene routine.

When brushing your teeth, you should use a soft-bristled toothbrush and fluoride toothpaste while brushing each tooth with a small, circular motion. It should take two to three minutes to completely brush all the teeth. A toothpaste with micro-abrasives and fluoride will help fortify the strength of your tooth enamel as well as scour the faces of your teeth clean.

It’s also important to floss once each day. Be sure to floss between your teeth, along the gumline, and behind your back molars. When bacteria aren’t cleaned away from these areas, it can significantly increase your chances of suffering tooth decay or gum disease.

The quality of your oral hygiene products is also important. You should only use a toothbrush, toothpaste, and dental floss that have earned the American Dental Association’s Seal of Acceptance. This indicates that the product has been tested and researched for safe and effective use in a daily oral hygiene routine.

If you live in the San Francisco, California, area and you have an oral health concern, you should call 415.682.6377 to schedule a dental exam at Niloufer G. Hamsayeh, DDS with Dr. Niloufer Hamsayeh.