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Gum can save your oral health—but it all depends on what kind of gum you decide to chew. If you chew regular gum that is filled with large amounts of sugar, your chompers are not better off. In fact, that gum will most likely make you vulnerable to tooth decay. So, if you want to know which type of chewing gum is best for your oral health, our Niloufer G. Hamsayeh, DDS team is happy to help you! We recommend choosing a type of gum that:

Is sugar free
If you chew sugar-free gum after each meal and snack, extra saliva will be produced, which will help wash away the food particles and plaque that cling to your teeth. The saliva will also help neutralize the acid that is in your mouth, reducing your chances of falling victim to tooth decay.

Has xylitol
Xylitol is an artificial sweetener that can help your smile. It stunts the growth of Streptococcus mutans, which is an oral bacteria that causes cavities. The xylitol also takes away the bacteria’s ability to adhere to the tooth, which greatly reduces the chances of tooth decay.

Has been approved by the ADA
If you choose to chew gum that has been approved by the American Dental Association, you have made the right choice. This seal of approval proves that it is the best product available because it passed tests that evaluated safety and effectiveness.

If you choose to chew gum that is sugar free, contains xylitol, and is approved by the American Dental Association, you are on the right track toward a strong and successful oral health! Your dentist, Dr. Niloufer Hamsayeh, and our dental team care about you and your smile, and we want you to reach your oral health goals, no matter what it takes! So, if you have any questions or concerns about chewing gum in San Francisco, California, please remember that you can always call 415.682.6377 and talk to our team. We are happy to help you!