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If you wish to enhance your oral health, good oral hygiene and daily cleaning habits are vital to ensure your mouth is always clean and clear of harmful debris. However, an earlier step to oral health is possible by eating right and adding products to your diet that are not only healthy for your body but have also been proven to be effective for your oral health.

Due to the need for your smile to be consistently clean and clear of debris, foods that can brush away bacteria and food particles are essential to keeping your mouth clean. Crunchy foods with a high water content are some of the best products for this task, as they can also wash away harmful debris and help spur the creation of saliva, a known defense of your body capable of lowering the risk for cavities. Crunchy food with loads of water includes apples and pears.

Some minerals in foods have been found effective in keeping your tooth enamel strong. Tooth enamel is the fine layer on your teeth designed to keep your teeth safe. Minerals such as phosphorus and calcium are noted to have special enamel-building properties. This can include various meats, especially chicken, as well as a variety of other foods and drinks, including cheeses, nuts, and milk.

If you are looking for healthy food tips in San Francisco, California, Niloufer G. Hamsayeh, DDS would love to help. For a more thorough examination to determine which treatments will work best for you, you can schedule an appointment with Dr. Niloufer Hamsayeh by calling our dentist office at 415.682.6377. A healthier diet is your first step to a brighter, healthier lifestyle that can improve your life for many years to come.