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smile-CSSIf you want a top-notch oral health, then it’s important that you take great care of your gums. Taking care of your gums can be an easy and achievable task; all you need to do are the following things:

-Brush: Brush your teeth twice a day for two minutes each time. As you brush, make sure to use a soft-bristled toothbrush and fluoride toothpaste. Brushing with a soft-bristled toothbrush will help you clean your smile without harming your gums.

-Floss: Floss your teeth at least once a day with a flossing tool of your choice. As you floss, please be gentle along the gumline. Being rough as you floss can damage and irritate your gums. Flossing is important because it removes the plaque and harmful particles that can take over your smile and destroy your gums.

-Rinse: Rinse your mouth once a day with a beneficial mouthwash, like antibacterial mouthwash. Rinsing will help you complete the cleaning job and kill the bacteria that threaten your teeth and gums. As you rinse, please be sure to follow the instructions on the bottle.

-Visit the dentist: Visit your dentist every six months for a routine cleaning and checkup. These appointments are vital because they involve the only treatment that can completely remove the plaque from your smile and prevent gum disease.

For more information and tips on the proper gum care in San Francisco, California, please call our office at 415.682.6377 and talk to a member of our caring dental team. We also encourage you to schedule an appointment with Dr. Niloufer Hamsayeh if you have any concerns for your oral health. We are here to help you in any way we can!